Raw recipe – banana nut pie

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A quick recipe we made recently…

Blend up the following
frozen bananas,                                                         (4-6 )
almond butter (just blended almonds)            (up to half a cup)
agave syrup                                                                 (2 tblspns – half cup
cinnamon
nutmeg
salt
vanilla

Pour into a greased pie dish and freeze – was supposed to be for a couple of hours, but we didn’t eat it until 4 days later!  I just put it in the fridge for a couple of hours and it was perfect to cut and delicious to eat!

We tried the frozen banana “ice cream” yesterday with added frozen boysenberries.  Possibly need to blend the bananas up first, then add the other fruit.

Another, savoury blend I like is made from cauliflower and avocado.  Blend up with lemon juice, spring onions, dash of chilli powder, coriander, capsicum or tomato, olive oil…..
I tend to chuck in whatever I feel like – soy sauce, sundried tomatoes, fresh herbs.
Then you can mix it in a salad, use as a dip, I used it in a nori sheet to make a sushi roll with salad.

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2 responses »

  1. Nice recipes..is the caulifloer raw? Ive finally made the change to my own lifestyle/diet/philosophy raw/vegan/vegertarian all mixed up and I dont prescribe to just one but follow what my mind and body are telling me. People struggle with the choice ive made and i understand how you felt back in the early days.

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